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The sabbath-stealing power of comparison
Comparing ourselves and other people is a perpetual and constant behavior we mistakenly believe makes us better.
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Do I have to go for a walk today?
Deciding to do the right thing can be difficult. And sometimes the way we make the decision is not so helpful.
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Temptation—what is within our power?
There’s a way we talk about temptation. We construct it as an all-consuming force we are powerless against. It isn’t.
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Black Friday is dying and I’m glad
Black Friday, the concept that the Friday after Thanksgiving is meant for buying things, is terrible for us.
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Why I’m limiting social media
I used to spend hours on Facebook, Twitter, and Instagram. Total early adopter. Here’s why I’m cutting back.
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Get a Colonoscopy
A headline can be technically true and be wrong. And sometimes it isn’t even accurate to say it is technically true.
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Making Mojitos
I’ve rediscovered the mojito. It’s one of my favorite drinks. Light, sweet. Perfect for summer. And learning.
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The Problem With Self-Care
The phrase “self-care” doesn’t just give off weird vibes. Its fundamental flaw is contained in the wording itself.