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Regular or Irregular?
Are you trying to decide whether to do something regularly or irregularly? Common wisdom has a preference but the question is do you?
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Temptation—what is within our power?
There’s a way we talk about temptation. We construct it as an all-consuming force we are powerless against. It isn’t.
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The perfect time to start resolutions
The reason we have trouble getting New Year Resolutions to stick is that we treat them like we’re the only ones.
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Evolving Habits
I used to drink a lot of Diet Coke. Now I hardly drink any. The reason for this is obvious. So why does it feel weird?
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Parallel Habit Tracking
As a veteran habit tracker, I’ve found parts of the process split my attention. Here’s how I’ve made it better.
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Habits and Vacation
Maintaining habits on vacation can be difficult. And sometimes we just don’t want to. But there is no wrong way.
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Reading as the goal
Many of us set out to make a goal of reading more. So we use habit trackers to build up a habit without addressing the real goal.
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Drying my shirts
What two decades of doing laundry one way and then taking a chance on doing it differently taught me about change.