Make a New Normal

Learning to Meditate

learning to meditate
Learning to Meditate

As Reggie focused on his breath,
drawing his lungs full,
he thought of balloons.

[Second breath]

He realized his lungs were balloons.
It was this second thought that killed him,
for as he inflated the balloons,

[Third breath]

his mind popped them with pins.
Reggie felt the fool for heeding the advice
for how could this reduce his stress?